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    How Do DRINK WATER.. The differences and changes that occur in our body and the nutrients that occur when we drink water daily come with me in this collection. 1. Face glowing If you drink water every day i.e. every morning after waking up one liter or two liters of water every day from morning till night your face will change old face new changes for example pimples on her face will be removed secondly the fats on your face and the dull face on your face will become bright so you  Drink water daily and it will help you to have a more glowing complexion 2. Head pain reduse If you drink too much water every day that means some people will get headaches because they are not drinking water properly so drink at least one and a half liter to 2 liters of water daily so if you can't see water then buy some fruit juice and drink it or you can make it at home and drink it because you are drinking fruit juice.  Our body is not only rich in nutrients but water is also rich in nutrients wh

        Daily walking benifits Walking every day makes a lot of difference to our body and provides nutrients and vitamins that can be beneficial in this collection. 1.sugar .. The first thing that can be seen is that I am not going to see this collection but I came and saw it but because you are walking every day, the risk of changes in your body is important, there is a significant change and those who have sugar patients go for a walk every day.  It was like 7 o'clock in the morning, I drank only a glass of water and went for a daily walk, but you are afraid that your sugar level will drop too much, and there is a chance that you will get sick. 2. Body loss If you go for a walk every day, all the bad fats in your body will come out through the roots and it will give your body a good refreshment and help you lose weight. Every day you can go for a walk in the morning and drink only water.  Removes body weight and bad fats when rooting anywhere in the body 3. Energy If you walk ev

 How to remove pimple No one likes having pimples on their face How to remove pimple Pimples on face I am going to tell you very simple steps but if you follow it then all the things on your face will be gone first. 1.  Fash wash use best face wash ...and daily.   .. Morning and evening or night use fash wash... Pimple will not appear if you don't get dirt on your face but if you don't get people, excess dirt on your face will go into your small pores and it will become simple in future so it is better to keep your face very clean. my suggestion...  please use natural face wash 2. Sleeping cloth      2 days ones use Every day when you wake up with small pimples on your face, how can we prevent that carnage? If you wash it daily with a good quality soap and dry it in the sun then you cover it with your pillow and sleep and you won't see any background. 3. Hair dust The third reason is that when you go out, algae can collect more on the head, so if we keep that dirt on our he

           Daily hair rounding for womens 1.Hair is very important for women it is also the beauty of women so we will easily know how women should protect their hair 1.regular hair wash Women's head hair is very long and has a lot of hair which can accumulate excess dirt on the head of women, so it is necessary to clean the head daily or twice a week to remove that frizz. 2.HAIR SHAMPOO If women shampoo their hair daily, their hair can grow clean and beautiful 3. Hair oil Regularly apply hair oil  And brander hair oil My suggestion is. ...  Coconut oil 4. Comp Regularly don,t use comp Daily morning and evening any one time only use 5.foods Regularly eat high protein food  Egg Pinats Fish Chicken Extra....... 6.apply egg White part of egg apply in the hair you get beautiful and strong hair easly gain By ... Sanjay kumar

          Mens hair cair routine daily.. 1. Food Do you know what we need to do if we want to grow more hair in men? We should eat good nutritious food every day and eating food rich in protein is very good. 2. shampoo   Buy good quality shampoos and use them otherwise you will end up with more hair loss and regret it later 3. Eggs Eating eggs daily is good for hair and eating more eggs is rich in protein which helps your hair grow better. 4.hair wash It is enough to wash your hair well after you have been out on the street 5. Condisnor Applying conditioner after washing with Oily No. helps in hair growth 6.after hair wash Do not rub your hair with a clean cloth after washing your hands. 7.hair cut Hair should be properly trimmed once a month or once a month and a half 8. Hair oil Applying oil to hair is very good. Daily use of coconut oil is very good for your hair If only you follow Sayangkondar your hair will not grow well then you will be sad thank you hello By sanjay kumar.👈👈

          Water health benifits The water we drink is very good for our health because we drink water every day, the body looks beautiful  2. and the body heat itself  3. the face is also visible with rain  4. the head heat is reduced and helps to reduce headache

  Massage Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may  improve hair thickness Trusted Source . It’s thought that stretching during the massage encourages hair growth and thickness in the dermal papilla cells, which are located in the bottom of the hair follicle. These cells play a key role in the  formation of hair Trusted Source , hair growth, and the shedding and regrowth cycle. Massage is also known to improve blood flow and the health of the scalp. A  2019 study  found that hair growth improved blood flow and the health of the scalp. Taking the time to massage your scalp each day can also help you relieve stress and tension, an added bonus if these emotions are at the root of your hair loss. Massage your scalp  with your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure. While there’s no set amount of time that you have to do a scalp massage, each sca

  Focus on lean protein , such as pork, lamb, chicken, fish, dairy, nuts, seeds, and legumes. "This will promote satiety and help your body repair and rebuild muscle tissue after your workout," says  Angel Planells , RDN, a national media spokesperson for the  Academy of Nutrition and Dietetics .  Choose  whole grains  over refined carbs, which contain less fiber, vitamins, and minerals. Load up on  fruits and veggies , which are rich in fiber and nutrients. Carry healthy snacks  with you to avoid the temptation of easily accessible junk food. Eat snacks  that combine multiple food groups. For example, instead of just eating an apple, pair it with peanut butter for increased satiety, Planells says. Watch portion sizes , to avoid overeating.  Stay  hydrated .  Drink about three to four liters per day, Ansari says. 

       Face skin care naturaly Take care of your gut. Research shows that underlying gut health issues can manifest on the skin in many ways, from blemishes to flushing. The connection even has a name: the  gut-skin axis . Overall gut health is nuanced and complex, and it's important (for so, so many reasons) for everyone to take the time to learn how to care for and nourish your own unique gut flora. However, for the purpose of this article, here's a general guideline: Anything that's not healthy for your gut (i.e.: sugar, processed food) can lead to gut microbial imbalance and trigger oxidative stress and inflammatory processes, not just in the gut, but throughout the body. Over time, left unchecked, these imbalances can also manifest as skin issues. Also, see: Here's  why you should heal your gut if you want clear skin .  5.  Incorporate healthy fats into your diet. "Healthy fats like those found in nuts, flaxseed, and avocados can help to replenish your body